| 今天任務~帶麻吉兄弟完成他的初馬~~
本月抓了3隻🐴😁 賽後評分: 工作人員辛苦了~~賽道優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.36 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'22" | 00:10'39" | | 3 | 05'12" | 00:15'51" | | 4 | 05'05" | 00:20'56" | | 5 | 05'03" | 00:25'59" | | 6 | 05'40" | 00:31'39" | | 7 | 05'30" | 00:37'09" | | 8 | 05'23" | 00:42'32" | | 9 | 05'57" | 00:48'29" | | 10 | 05'33" | 00:54'02" | | 11 | 05'37" | 00:59'39" | | 12 | 05'20" | 01:04'59" | | 13 | 05'25" | 01:10'24" | | 14 | 07'06" | 01:17'30" | | 15 | 05'49" | 01:23'19" | | 16 | 05'35" | 01:28'54" | | 17 | 05'13" | 01:34'07" | | 18 | 05'27" | 01:39'34" | | 19 | 06'10" | 01:45'44" | | 20 | 05'35" | 01:51'19" | | 21 | 05'18" | 01:56'37" | | 22 | 05'51" | 02:02'28" | | 23 | 05'46" | 02:08'14" | | 24 | 05'29" | 02:13'43" | | 25 | 06'13" | 02:19'56" | | 26 | 05'50" | 02:25'46" | | 27 | 06'44" | 02:32'30" | | 28 | 05'17" | 02:37'47" | | 29 | 05'13" | 02:43'00" | | 30 | 06'43" | 02:49'43" | | 31 | 06'04" | 02:55'47" | | 32 | 05'45" | 03:01'32" | | 33 | 07'52" | 03:09'24" | | 34 | 05'38" | 03:15'02" | | 35 | 07'06" | 03:22'08" | | 36 | 07'13" | 03:29'21" | | 37 | 06'32" | 03:35'53" | | 38 | 06'38" | 03:42'31" | | 39 | 05'36" | 03:48'07" | | 40 | 08'20" | 03:56'27" | | 41 | 06'20" | 04:02'47" | | 42 | 06'29" | 04:09'16" | | 42.4 | 06'21" | 04:11'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:11:52 | 05:58/km | 第21馬
台中
留言 
展開計圈分析
