16.0 km | 01:19:25 | 04:58/km日期: 2018-11-22 18:09 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'31" / 05'25" / 05'20" / 05'12" / 07'46" / 04'51" / 05'11" / 05'29" / 04'35" / 04'38" / 05'25" / 04'56" / 04'49" / 06'07" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'50") | 1000 / 7000 |
| 8 | | 05'15" (+00'55") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+01'06") | 900 / 10900 |
| 12 | | 04'49" (+00'29") | 1000 / 11900 |
| 13 | | 04'56" (+00'36") | 1000 / 12900 |
| 14 | | 04'30" (+00'10") | 968 / 13869 |
| 15 | | 04'26" (+00'06") | 1000 / 14869 |
| 16 | | 04'20" | 1000 / 15869 |
| 17 | | 04'36" (+00'16") | 104 / 15973 |
| 18 | | 03'23" | 6 / 15980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 07'46" | 00:29'14" |
| 6 | 04'51" | 00:34'05" |
| 7 | 05'11" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 04'35" | 00:49'20" |
| 10 | 04'38" | 00:53'58" |
| 11 | 05'25" | 00:59'23" |
| 12 | 04'56" | 01:04'19" |
| 13 | 04'49" | 01:09'08" |
| 14 | 06'07" | 01:15'15" |
| 15 | 04'24" | 01:19'39" |
| 16.0 | 04'20" | 01:23'54" |
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