10.8 km | 01:08:11 | 06:17/km日期: 2018-11-16 21:40 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'57" / 06'09" / 06'17" / 06'16" / 06'12" / 06'16" / 06'22" / 06'15" / 06'18" / 06'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1003 / 1003 |
| 2 | | 06'08" | 1000 / 2004 |
| 3 | | 06'17" (+00'09") | 1001 / 3006 |
| 4 | | 06'15" (+00'07") | 1000 / 4006 |
| 5 | | 06'11" (+00'03") | 1001 / 5008 |
| 6 | | 06'16" (+00'08") | 1000 / 6009 |
| 7 | | 06'21" (+00'13") | 1000 / 7009 |
| 8 | | 06'14" (+00'06") | 1000 / 8009 |
| 9 | | 06'18" (+00'10") | 1001 / 9011 |
| 10 | | 06'23" (+00'15") | 1001 / 10013 |
| 11 | | 06'42" (+00'34") | 814 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
52.73 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'09" | 00:15'06" |
| 3 | 06'17" | 00:21'23" |
| 4 | 06'16" | 00:27'39" |
| 5 | 06'12" | 00:33'51" |
| 6 | 06'16" | 00:40'07" |
| 7 | 06'22" | 00:46'29" |
| 8 | 06'15" | 00:52'44" |
| 9 | 06'18" | 00:59'02" |
| 10 | 06'23" | 01:05'25" |
| 10.8 | 06'43" | 01:10'59" |
展開計圈分析
留言 
