12.0 km | 01:14:03 | 06:09/km日期: 2018-11-25 06:53 - 平均心率: 159 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'28" / 05'58" / 05'55" / 05'54" / 05'57" / 06'26" / 06'24" / 06'22" / 06'12" / 06'05" / 05'59" / 06'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1000 / 1000 |
2 | | 05'58" (+00'04") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 06'25" (+00'31") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'27") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'05" (+00'11") | 1000 / 10000 |
11 | | 05'58" (+00'04") | 1000 / 11000 |
12 | | 06'19" (+00'25") | 1000 / 12000 |
13 | | 04'36" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.59 km mizuno wave rider 21 累積 :
780.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'55" | 00:18'21" |
4 | 05'54" | 00:24'15" |
5 | 05'57" | 00:30'12" |
6 | 06'26" | 00:36'38" |
7 | 06'24" | 00:43'02" |
8 | 06'22" | 00:49'24" |
9 | 06'12" | 00:55'36" |
10 | 06'05" | 01:01'41" |
11 | 05'59" | 01:07'40" |
12 | 06'19" | 01:13'59" |
12.0 | 04'57" | 01:14'03" |