21.1 km | 02:29:28 | 07:05/km日期: 2018-11-25 05:47 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'48" / 06'08" / 06'13" / 06'13" / 06'09" / 06'11" / 09'40" / 06'11" / 07'16" / 08'27" / 08'18" / 06'46" / 07'10" / 06'55" / 08'39" / 06'59" / 07'01" / 15'32" / 06'40" / 07'00" / 07'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 09'40" (+03'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 07'16" (+01'08") | 1000 / 9000 |
| 10 | | 08'26" (+02'18") | 1000 / 10000 |
| 11 | | 08'18" (+02'10") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 07'09" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+00'46") | 1000 / 14000 |
| 15 | | 08'38" (+02'30") | 1000 / 15000 |
| 16 | | 06'59" (+00'51") | 1000 / 16000 |
| 17 | | 07'00" (+00'52") | 1000 / 17000 |
| 18 | | 06'51" (+00'43") | 1000 / 18000 |
| 19 | | 06'39" (+00'31") | 1000 / 19000 |
| 20 | | 07'00" (+00'52") | 1000 / 20000 |
| 21 | | 07'08" (+01'00") | 1000 / 21000 |
| 22 | | 07'26" (+01'18") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
210.44 km 
adizero Boston 6 累積 :
1040.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 09'40" | 00:47'22" |
| 8 | 06'11" | 00:53'33" |
| 9 | 07'16" | 01:00'49" |
| 10 | 08'27" | 01:09'16" |
| 11 | 08'18" | 01:17'34" |
| 12 | 06'46" | 01:24'20" |
| 13 | 07'10" | 01:31'30" |
| 14 | 06'55" | 01:38'25" |
| 15 | 08'39" | 01:47'04" |
| 16 | 06'59" | 01:54'03" |
| 17 | 07'01" | 02:01'04" |
| 18 | 15'32" | 02:16'36" |
| 19 | 06'40" | 02:23'16" |
| 20 | 07'00" | 02:30'16" |
| 21 | 07'09" | 02:37'25" |
| 21.1 | 07'23" | 02:38'09" |
留言 
展開計圈分析
