13.2 km | 01:11:42 | 05:24/km日期: 2018-11-27 04:01 - 地點: 南港高工 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'56" / 06'32" / 08'09" / 04'26" / 04'18" / 06'20" / 04'19" / 04'21" / 06'19" / 04'19" / 04'20" / 04'18" / 10'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'45") | 1000 / 1000 |
2 | | 06'32" (+02'15") | 1000 / 2000 |
3 | | 06'17" (+02'00") | 550 / 2550 |
4 | | 04'23" (+00'06") | 1000 / 3550 |
5 | | 04'21" (+00'04") | 1000 / 4550 |
6 | | 04'18" (+00'01") | 1000 / 5550 |
7 | | 13'02" (+08'45") | 230 / 5780 |
8 | | 04'21" (+00'04") | 1000 / 6780 |
9 | | 04'20" (+00'03") | 1000 / 7780 |
10 | | 04'17" | 1000 / 8780 |
11 | | 13'18" (+09'01") | 225 / 9005 |
12 | | 04'19" (+00'02") | 1000 / 10005 |
13 | | 04'19" (+00'02") | 1000 / 11005 |
14 | | 04'17" | 1000 / 12005 |
15 | | 15'01" (+10'44") | 199 / 12205 |
16 | | 06'25" (+02'08") | 1000 / 13205 |
17 | | 07'06" (+02'49") | 34 / 13239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 亞瑟士 虎走 累積 :
334.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 08'09" | 00:21'37" |
4 | 04'26" | 00:26'03" |
5 | 04'18" | 00:30'21" |
6 | 06'20" | 00:36'41" |
7 | 04'19" | 00:41'00" |
8 | 04'21" | 00:45'21" |
9 | 06'19" | 00:51'40" |
10 | 04'19" | 00:55'59" |
11 | 04'20" | 01:00'19" |
12 | 04'18" | 01:04'37" |
13 | 10'30" | 01:15'07" |
13.2 | 06'19" | 01:16'38" |