2.3 km | 00:28:46 | 12:16/km日期: 2018-11-26 11:35 - 地點: 南京東路 - 天氣: 陰雨 - 平均心率: 99 - 卡路里: 129 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 39'18" / 06'40" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+03'56") | 1000 / 1000 |
| 2 | | 10'30" (+01'51") | 704 / 1704 |
| 3 | | 09'20" (+00'41") | 53 / 1757 |
| 4 | | 11'23" (+02'44") | 3 / 1761 |
| 5 | | 14'55" (+06'16") | 33 / 1795 |
| 6 | | 23'03" (+14'24") | 2 / 1797 |
| 7 | | 17'09" (+08'30") | 29 / 1826 |
| 8 | | 23'01" (+14'22") | 1 / 1828 |
| 9 | | 20'39" (+12'00") | 24 / 1852 |
| 10 | | 25'36" (+16'57") | 1 / 1853 |
| 11 | | 16'36" (+07'57") | 30 / 1883 |
| 12 | | 13'22" (+04'43") | 3 / 1887 |
| 13 | | 18'13" (+09'34") | 27 / 1914 |
| 14 | | 41'36" (+32'57") | 0 / 1915 |
| 15 | | 11'31" (+02'52") | 43 / 1958 |
| 16 | | 18'40" (+10'01") | 4 / 1962 |
| 17 | | 19'36" (+10'57") | 25 / 1988 |
| 18 | | 16'16" (+07'37") | 5 / 1993 |
| 19 | | 17'24" (+08'45") | 28 / 2022 |
| 20 | | 23'16" (+14'37") | 2 / 2024 |
| 21 | | 23'43" (+15'04") | 21 / 2045 |
| 22 | | 20'03" (+11'24") | 2 / 2048 |
| 23 | | 17'17" (+08'38") | 28 / 2076 |
| 24 | | 09'46" (+01'07") | 5 / 2082 |
| 25 | | 11'38" (+02'59") | 42 / 2124 |
| 26 | | 10'46" (+02'07") | 6 / 2131 |
| 27 | | 09'52" (+01'13") | 50 / 2181 |
| 28 | | 17'19" (+08'40") | 5 / 2187 |
| 29 | | 09'32" (+00'53") | 52 / 2239 |
| 30 | | 08'39" | 13 / 2253 |
| 31 | | 10'15" (+01'36") | 91 / 2344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 386.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'18" | 00:39'18" |
| 2 | 06'40" | 00:45'58" |
| 2.3 | 12'25" | 00:50'15" |
展開計圈分析
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