21.1 km | 01:51:32 | 05:16/km日期: 2018-11-24 11:08 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 05'24" / 04'52" / 04'59" / 05'17" / 06'07" / 05'48" / 05'43" / 05'16" / 05'48" / 05'08" / 05'42" / 04'57" / 04'51" / 04'53" / 05'45" / 04'57" / 05'02" / 05'18" / 05'05" / 05'02" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+01'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 05'02" (+00'12") | 1000 / 21000 |
| 22 | | 04'41" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 154.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'17" | 00:20'32" |
| 5 | 06'07" | 00:26'39" |
| 6 | 05'48" | 00:32'27" |
| 7 | 05'43" | 00:38'10" |
| 8 | 05'16" | 00:43'26" |
| 9 | 05'48" | 00:49'14" |
| 10 | 05'08" | 00:54'22" |
| 11 | 05'42" | 01:00'04" |
| 12 | 04'57" | 01:05'01" |
| 13 | 04'51" | 01:09'52" |
| 14 | 04'53" | 01:14'45" |
| 15 | 05'45" | 01:20'30" |
| 16 | 04'57" | 01:25'27" |
| 17 | 05'02" | 01:30'29" |
| 18 | 05'18" | 01:35'47" |
| 19 | 05'05" | 01:40'52" |
| 20 | 05'02" | 01:45'54" |
| 21 | 05'03" | 01:50'57" |
| 21.1 | 04'40" | 01:51'33" |
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