22.1 km | 02:07:33 | 05:46/km日期: 2018-11-25 05:59 - 平均心率: 145 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 01'42" / 05'58" / 06'00" / 05'56" / 05'46" / 05'54" / 05'42" / 05'57" / 05'48" / 05'41" / 05'45" / 05'42" / 05'47" / 05'41" / 05'40" / 05'39" / 06'33" / 05'41" / 05'41" / 05'30" / 05'45" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'22") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'23" | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 05'58" | 00:07'40" |
| 3 | 06'00" | 00:13'40" |
| 4 | 05'56" | 00:19'36" |
| 5 | 05'46" | 00:25'22" |
| 6 | 05'54" | 00:31'16" |
| 7 | 05'42" | 00:36'58" |
| 8 | 05'57" | 00:42'55" |
| 9 | 05'48" | 00:48'43" |
| 10 | 05'41" | 00:54'24" |
| 11 | 05'45" | 01:00'09" |
| 12 | 05'42" | 01:05'51" |
| 13 | 05'47" | 01:11'38" |
| 14 | 05'41" | 01:17'19" |
| 15 | 05'40" | 01:22'59" |
| 16 | 05'39" | 01:28'38" |
| 17 | 06'33" | 01:35'11" |
| 18 | 05'41" | 01:40'52" |
| 19 | 05'41" | 01:46'33" |
| 20 | 05'30" | 01:52'03" |
| 21 | 05'45" | 01:57'48" |
| 22 | 05'24" | 02:03'12" |
| 22.1 | 05'19" | 02:03'46" |
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