21.3 km | 03:14:22 | 09:07/km日期: 2018-11-24 08:32 - 總爬升: 427 m - 卡路里: 1480 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79%
Pace: 10'39" / 05'38" / 07'51" / 11'45" / 03'20" / 09'51" / 05'47" / 08'19" / 09'54" / 05'32" / 04'11" / 06'35" / 08'26" / 12'19" / 19'55" / 06'37" / 12'24" / 13'05" / 09'56" / 06'01" / 09'59" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'34") | 1000 / 1000 |
| 2 | | 08'21" (+02'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 10'03" (+03'56") | 1000 / 5000 |
| 6 | | 08'33" (+02'26") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'44" (+01'37") | 1000 / 8000 |
| 9 | | 08'00" (+01'53") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'08" (+00'01") | 1000 / 12000 |
| 13 | | 08'43" (+02'36") | 1000 / 13000 |
| 14 | | 11'27" (+05'20") | 1000 / 14000 |
| 15 | | 20'19" (+14'12") | 1000 / 15000 |
| 16 | | 07'13" (+01'06") | 1000 / 16000 |
| 17 | | 12'02" (+05'55") | 1000 / 17000 |
| 18 | | 10'48" (+04'41") | 1000 / 18000 |
| 19 | | 11'18" (+05'11") | 1000 / 19000 |
| 20 | | 07'08" (+01'01") | 1000 / 20000 |
| 21 | | 09'45" (+03'38") | 1000 / 21000 |
| 22 | | 14'40" (+08'33") | 313 / 21313 |
11月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'38" | 00:16'17" |
| 3 | 07'51" | 00:24'08" |
| 4 | 11'45" | 00:35'53" |
| 5 | 03'20" | 00:39'13" |
| 6 | 09'51" | 00:49'04" |
| 7 | 05'47" | 00:54'51" |
| 8 | 08'19" | 01:03'10" |
| 9 | 09'54" | 01:13'04" |
| 10 | 05'32" | 01:18'36" |
| 11 | 04'11" | 01:22'47" |
| 12 | 06'35" | 01:29'22" |
| 13 | 08'26" | 01:37'48" |
| 14 | 12'19" | 01:50'07" |
| 15 | 19'55" | 02:10'02" |
| 16 | 06'37" | 02:16'39" |
| 17 | 12'24" | 02:29'03" |
| 18 | 13'05" | 02:42'08" |
| 19 | 09'56" | 02:52'04" |
| 20 | 06'01" | 02:58'05" |
| 21 | 09'59" | 03:08'04" |
| 21.3 | 10'26" | 03:11'20" |
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