23.0 km | 02:01:45 | 05:17/km日期: 2018-11-24 05:46 - 平均心率: 148 - 卡路里: 1311 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'34" / 05'03" / 05'08" / 05'10" / 05'13" / 05'14" / 05'00" / 04'58" / 05'23" / 04'55" / 05'24" / 05'24" / 05'27" / 05'13" / 05'16" / 05'46" / 05'16" / 05'10" / 05'07" / 06'20" / 04'51" / 04'47" / 05'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'59") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'23") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+01'32") | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 05'56" (+01'09") | 1000 / 23000 |
| 24 | | 04'40" | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
191.96 km 
母子鱷魚 三代小黃ㄚ拖 累積 :
1980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'13" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 05'23" | 00:46'43" |
| 10 | 04'55" | 00:51'38" |
| 11 | 05'24" | 00:57'02" |
| 12 | 05'24" | 01:02'26" |
| 13 | 05'27" | 01:07'53" |
| 14 | 05'13" | 01:13'06" |
| 15 | 05'16" | 01:18'22" |
| 16 | 05'46" | 01:24'08" |
| 17 | 05'16" | 01:29'24" |
| 18 | 05'10" | 01:34'34" |
| 19 | 05'07" | 01:39'41" |
| 20 | 06'20" | 01:46'01" |
| 21 | 04'51" | 01:50'52" |
| 22 | 04'47" | 01:55'39" |
| 23 | 05'57" | 02:01'36" |
| 23.0 | 04'41" | 02:01'45" |
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