20.9 km | 03:41:21 | 10:34/km日期: 2018-11-23 07:39 - 總爬升: 206 m - 平均心率: 106 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 51%
Pace: 11'48" / 11'24" / 14'28" / 09'24" / 08'46" / 09'21" / 11'49" / 08'41" / 22'44" / 11'52" / 09'31" / 09'09" / 11'39" / 17'32" / 07'49" / 20'42" / 07'49" / 08'20" / 15'31" / 10'32" / 16'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'09") | 1609 / 1609 |
| 2 | | 13'01" (+05'07") | 1609 / 3218 |
| 3 | | 08'41" (+00'47") | 1609 / 4828 |
| 4 | | 08'52" (+00'58") | 1609 / 6437 |
| 5 | | 10'43" (+02'49") | 1609 / 8046 |
| 6 | | 09'34" (+01'40") | 1609 / 9656 |
| 7 | | 09'30" (+01'36") | 1609 / 11265 |
| 8 | | 09'19" (+01'25") | 1609 / 12874 |
| 9 | | 08'37" (+00'43") | 1609 / 14484 |
| 10 | | 13'36" (+05'42") | 1609 / 16093 |
| 11 | | 07'54" | 1609 / 17702 |
| 12 | | 13'45" (+05'51") | 1609 / 19312 |
| 13 | | 11'42" (+03'48") | 1609 / 20921 |
| 14 | | 57'02" (+49'08") | 3 / 20924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~101 | 79~89% |
| 3:T乳酸耐力區 | 101~104 | 89~92% |
| 4:A無氧耐力區 | 104~111 | 92~97.5% |
| 5:I最大耗氧區 | 111~114 | 97.5~100% |
| 最大心率為114 點此去設定最大心率 |
11月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'24" | 00:23'12" |
| 3 | 14'28" | 00:37'40" |
| 4 | 09'24" | 00:47'04" |
| 5 | 08'46" | 00:55'50" |
| 6 | 09'21" | 01:05'11" |
| 7 | 11'49" | 01:17'00" |
| 8 | 08'41" | 01:25'41" |
| 9 | 22'44" | 01:48'25" |
| 10 | 11'52" | 02:00'17" |
| 11 | 09'31" | 02:09'48" |
| 12 | 09'09" | 02:18'57" |
| 13 | 11'39" | 02:30'36" |
| 14 | 17'32" | 02:48'08" |
| 15 | 07'49" | 02:55'57" |
| 16 | 20'42" | 03:16'39" |
| 17 | 07'49" | 03:24'28" |
| 18 | 08'20" | 03:32'48" |
| 19 | 15'31" | 03:48'19" |
| 20 | 10'32" | 03:58'51" |
| 20.9 | 16'37" | 04:14'14" |
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