10.0 km | 00:57:44 | 05:46/km日期: 2018-11-25 07:24 - 平均心率: 161 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'05" / 05'42" / 05'28" / 05'32" / 07'00" / 05'23" / 06'04" / 06'16" / 06'03" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 400 / 400 |
| 2 | | 06'00" (+00'44") | 400 / 800 |
| 3 | | 05'43" (+00'27") | 400 / 1200 |
| 4 | | 05'38" (+00'22") | 400 / 1600 |
| 5 | | 05'44" (+00'28") | 400 / 2000 |
| 6 | | 05'42" (+00'26") | 400 / 2400 |
| 7 | | 05'16" | 400 / 2800 |
| 8 | | 05'28" (+00'12") | 400 / 3199 |
| 9 | | 05'26" (+00'10") | 400 / 3599 |
| 10 | | 05'35" (+00'19") | 400 / 3999 |
| 11 | | 05'25" (+00'09") | 400 / 4399 |
| 12 | | 05'17" (+00'01") | 400 / 4800 |
| 13 | | 05'34" (+00'18") | 400 / 5200 |
| 14 | | 05'27" (+00'11") | 400 / 5600 |
| 15 | | 05'18" (+00'02") | 400 / 6000 |
| 16 | | 05'23" (+00'07") | 400 / 6400 |
| 17 | | 05'20" (+00'04") | 400 / 6800 |
| 18 | | 06'25" (+01'09") | 400 / 7200 |
| 19 | | 06'28" (+01'12") | 400 / 7600 |
| 20 | | 06'00" (+00'44") | 400 / 8000 |
| 21 | | 06'25" (+01'09") | 400 / 8400 |
| 22 | | 05'48" (+00'32") | 400 / 8800 |
| 23 | | 05'56" (+00'40") | 400 / 9200 |
| 24 | | 06'12" (+00'56") | 400 / 9600 |
| 25 | | 06'14" (+00'58") | 400 / 10000 |
| 26 | | 05'31" (+00'15") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 07'00" | 00:29'47" |
| 6 | 05'23" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 06'16" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 06'12" | 00:59'45" |
| 10.0 | 07'06" | 00:59'47" |
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