15.1 km | 01:20:47 | 05:20/km日期: 2018-11-21 19:47 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'43" / 05'37" / 05'05" / 05'10" / 05'08" / 05'17" / 05'26" / 05'26" / 05'11" / 05'04" / 05'23" / 05'23" / 05'34" / 05'34" / 05'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'26" | 00:37'26" |
| 8 | 05'26" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 11 | 05'23" | 00:58'30" |
| 12 | 05'23" | 01:03'53" |
| 13 | 05'34" | 01:09'27" |
| 14 | 05'34" | 01:15'01" |
| 15 | 05'13" | 01:20'14" |
| 15.1 | 05'17" | 01:20'47" |
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