13.2 km | 01:22:19 | 06:14/km日期: 2018-11-22 18:33 - 平均心率: 125 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'53" / 06'51" / 06'15" / 06'15" / 06'17" / 06'11" / 06'06" / 06'13" / 06'14" / 06'04" / 05'59" / 05'55" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 236.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'15" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 06'17" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 06'06" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 06'14" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 05'59" | 01:09'18" |
| 12 | 05'55" | 01:15'13" |
| 13 | 06'03" | 01:21'16" |
| 13.2 | 05'42" | 01:22'19" |
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