13.9 km | 01:35:20 | 06:51/km日期: 2018-11-18 16:55 - 地點: 河堤 - 天氣: 好 - 卡路里: 751 Cal - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'23" / 06'22" / 06'31" / 06'22" / 06'19" / 06'12" / 06'21" / 06'26" / 06'38" / 06'46" / 06'50" / 06'59" / 06'42" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 1000 / 11000 |
| 12 | | 06'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'41" (+00'30") | 1000 / 13000 |
| 14 | | 11'38" (+05'27") | 901 / 13901 |
11月累積里程 :
254.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'26" | 00:50'56" |
| 9 | 06'38" | 00:57'34" |
| 10 | 06'46" | 01:04'20" |
| 11 | 06'50" | 01:11'10" |
| 12 | 06'59" | 01:18'09" |
| 13 | 06'42" | 01:24'51" |
| 13.9 | 11'37" | 01:35'20" |
展開計圈分析
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