10.0 km | 01:02:27 | 06:13/km日期: 2018-11-21 05:06 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 09'13" / 09'38" / 06'15" / 05'54" / 05'53" / 05'54" / 08'16" / 05'36" / 05'56" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'19") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 19 / 10019 |
11月累積里程 :
257.34 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'38" | 00:18'51" |
| 3 | 06'15" | 00:25'06" |
| 4 | 05'54" | 00:31'00" |
| 5 | 05'53" | 00:36'53" |
| 6 | 05'54" | 00:42'47" |
| 7 | 08'16" | 00:51'03" |
| 8 | 05'36" | 00:56'39" |
| 9 | 05'56" | 01:02'35" |
| 10 | 05'30" | 01:08'05" |
| 10.0 | 06'41" | 01:08'13" |
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