10.0 km | 00:50:54 | 05:05/km日期: 2018-11-22 21:30 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 176
Pace: 05'38" / 05'17" / 05'16" / 05'07" / 05'09" / 05'20" / 04'55" / 04'50" / 04'41" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 04'55" | 00:36'42" |
| 8 | 04'50" | 00:41'32" |
| 9 | 04'41" | 00:46'13" |
| 10 | 04'39" | 00:50'52" |
| 10.0 | 04'03" | 00:50'54" |
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