13.3 km | 01:23:14 | 06:14/km日期: 2018-11-24 05:55 - 地點: 竹22 - 天氣: 涼 - 平均心率: 140 - 卡路里: 875 Cal - 總步數: 14292 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'33" / 06'30" / 05'50" / 07'20" / 06'08" / 08'17" / 06'41" / 05'20" / 05'14" / 06'05" / 05'48" / 05'35" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'20") | 510 / 510 | 163 / 96 |
| 2 | | 06'37" (+01'37") | 502 / 1012 | 175 / 86 |
| 3 | | 06'44" (+01'44") | 501 / 1514 | 174 / 85 |
| 4 | | 06'12" (+01'12") | 501 / 2016 | 165 / 97 |
| 5 | | 05'56" (+00'56") | 507 / 2524 | 167 / 100 |
| 6 | | 05'39" (+00'39") | 507 / 3031 | 168 / 104 |
| 7 | | 08'49" (+03'49") | 506 / 3537 | 194 / 58 |
| 8 | | 05'37" (+00'37") | 501 / 4038 | 169 / 104 |
| 9 | | 06'31" (+01'31") | 500 / 4539 | 176 / 86 |
| 10 | | 05'45" (+00'45") | 507 / 5046 | 167 / 103 |
| 11 | | 08'33" (+03'33") | 500 / 5546 | 141 / 82 |
| 12 | | 08'01" (+03'01") | 506 / 6053 | 154 / 80 |
| 13 | | 05'36" (+00'36") | 502 / 6555 | 173 / 102 |
| 14 | | 07'29" (+02'29") | 501 / 7056 | 180 / 74 |
| 15 | | 05'20" (+00'20") | 512 / 7568 | 171 / 109 |
| 16 | | 05'14" (+00'14") | 508 / 8077 | 172 / 110 |
| 17 | | 05'11" (+00'11") | 513 / 8590 | 171 / 112 |
| 18 | | 05'00" | 508 / 9099 | 172 / 115 |
| 19 | | 06'50" (+01'50") | 504 / 9603 | 176 / 82 |
| 20 | | 05'11" (+00'11") | 506 / 10110 | 172 / 111 |
| 21 | | 06'10" (+01'10") | 507 / 10617 | 184 / 87 |
| 22 | | 05'23" (+00'23") | 506 / 11124 | 173 / 106 |
| 23 | | 05'45" (+00'45") | 506 / 11630 | 180 / 96 |
| 24 | | 05'08" (+00'08") | 505 / 12136 | 174 / 111 |
| 25 | | 05'12" (+00'12") | 502 / 12639 | 175 / 109 |
| 26 | | 06'46" (+01'46") | 503 / 13142 | 169 / 86 |
| 27 | | 05'32" (+00'32") | 321 / 13464 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
166.92 km 
Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 07'20" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 08'17" | 00:40'38" |
| 7 | 06'41" | 00:47'19" |
| 8 | 05'20" | 00:52'39" |
| 9 | 05'14" | 00:57'53" |
| 10 | 06'05" | 01:03'58" |
| 11 | 05'48" | 01:09'46" |
| 12 | 05'35" | 01:15'21" |
| 13 | 06'02" | 01:21'23" |
| 13.3 | 05'44" | 01:23'14" |
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