42.6 km | 03:43:51 | 05:15/km日期: 2018-11-18 08:06 - 總爬升: 135 m - 平均心率: 162 - 卡路里: 2015 Cal - 平均步頻: 192
Pace: 05'32" / 05'10" / 05'00" / 04'46" / 04'58" / 04'58" / 05'01" / 04'56" / 04'45" / 04'56" / 04'53" / 04'52" / 04'56" / 04'55" / 04'55" / 04'51" / 04'56" / 04'55" / 04'52" / 04'58" / 04'59" / 04'55" / 05'07" / 05'05" / 05'00" / 05'02" / 05'02" / 05'14" / 05'20" / 05'20" / 05'31" / 05'19" / 05'44" / 05'28" / 05'36" / 05'58" / 05'46" / 06'35" / 05'56" / 06'22" / 06'03" / 06'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'52" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'54" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'04" (+00'19") | 1000 / 24000 |
| 25 | | 05'00" (+00'15") | 1000 / 25000 |
| 26 | | 05'01" (+00'16") | 1000 / 26000 |
| 27 | | 05'02" (+00'17") | 1000 / 27000 |
| 28 | | 05'13" (+00'28") | 1000 / 28000 |
| 29 | | 05'20" (+00'35") | 1000 / 29000 |
| 30 | | 05'20" (+00'35") | 1000 / 30000 |
| 31 | | 05'30" (+00'45") | 1000 / 31000 |
| 32 | | 05'18" (+00'33") | 1000 / 32000 |
| 33 | | 05'44" (+00'59") | 1000 / 33000 |
| 34 | | 05'27" (+00'42") | 1000 / 34000 |
| 35 | | 05'35" (+00'50") | 1000 / 35000 |
| 36 | | 05'58" (+01'13") | 1000 / 36000 |
| 37 | | 05'45" (+01'00") | 1000 / 37000 |
| 38 | | 06'34" (+01'49") | 1000 / 38000 |
| 39 | | 05'56" (+01'11") | 1000 / 39000 |
| 40 | | 06'22" (+01'37") | 1000 / 40000 |
| 41 | | 06'02" (+01'17") | 1000 / 41000 |
| 42 | | 06'10" (+01'25") | 1000 / 42000 |
| 43 | | 05'27" (+00'42") | 595 / 42595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 218.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 04'46" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'01" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 04'45" | 00:45'06" |
| 10 | 04'56" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 04'52" | 00:59'47" |
| 13 | 04'56" | 01:04'43" |
| 14 | 04'55" | 01:09'38" |
| 15 | 04'55" | 01:14'33" |
| 16 | 04'51" | 01:19'24" |
| 17 | 04'56" | 01:24'20" |
| 18 | 04'55" | 01:29'15" |
| 19 | 04'52" | 01:34'07" |
| 20 | 04'58" | 01:39'05" |
| 21 | 04'59" | 01:44'04" |
| 22 | 04'55" | 01:48'59" |
| 23 | 05'07" | 01:54'06" |
| 24 | 05'05" | 01:59'11" |
| 25 | 05'00" | 02:04'11" |
| 26 | 05'02" | 02:09'13" |
| 27 | 05'02" | 02:14'15" |
| 28 | 05'14" | 02:19'29" |
| 29 | 05'20" | 02:24'49" |
| 30 | 05'20" | 02:30'09" |
| 31 | 05'31" | 02:35'40" |
| 32 | 05'19" | 02:40'59" |
| 33 | 05'44" | 02:46'43" |
| 34 | 05'28" | 02:52'11" |
| 35 | 05'36" | 02:57'47" |
| 36 | 05'58" | 03:03'45" |
| 37 | 05'46" | 03:09'31" |
| 38 | 06'35" | 03:16'06" |
| 39 | 05'56" | 03:22'02" |
| 40 | 06'22" | 03:28'24" |
| 41 | 06'03" | 03:34'27" |
| 42 | 06'10" | 03:40'37" |
| 42.6 | 05'27" | 03:43'52" |
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