16.4 km | 01:22:29 | 05:01/km日期: 2018-11-24 07:35 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'17" / 06'00" / 04'11" / 05'59" / 04'11" / 06'07" / 04'13" / 04'17" / 05'50" / 04'14" / 04'13" / 05'57" / 04'18" / 05'59" / 04'17" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'21") | 1000 / 1000 |
| 2 | | 29'31" (+25'35") | 68 / 1068 |
| 3 | | 04'14" (+00'18") | 1000 / 2068 |
| 4 | | 04'12" (+00'16") | 1000 / 3068 |
| 5 | | 44'17" (+40'21") | 45 / 3113 |
| 6 | | 04'09" (+00'13") | 1000 / 4113 |
| 7 | | 04'14" (+00'18") | 1000 / 5113 |
| 8 | | 41'21" (+37'25") | 49 / 5163 |
| 9 | | 04'13" (+00'17") | 1000 / 6163 |
| 10 | | 04'09" (+00'13") | 1000 / 7163 |
| 11 | | 04'14" (+00'18") | 1000 / 8163 |
| 12 | | 40'47" (+36'51") | 49 / 8212 |
| 13 | | 04'07" (+00'11") | 1000 / 9212 |
| 14 | | 04'11" (+00'15") | 1000 / 10212 |
| 15 | | 04'12" (+00'16") | 1000 / 11212 |
| 16 | | 27'51" (+23'55") | 74 / 11287 |
| 17 | | 04'17" (+00'21") | 1000 / 12287 |
| 18 | | 04'08" (+00'12") | 1000 / 13287 |
| 19 | | 40'35" (+36'39") | 50 / 13337 |
| 20 | | 04'17" (+00'21") | 1000 / 14337 |
| 21 | | 04'08" (+00'12") | 1000 / 15337 |
| 22 | | 40'13" (+36'17") | 49 / 15386 |
| 23 | | 03'56" | 1000 / 16386 |
| 24 | | 30'42" (+26'46") | 39 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
283.51 km 
Adidas Boston 6 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'00" | 00:10'17" |
| 3 | 04'11" | 00:14'28" |
| 4 | 05'59" | 00:20'27" |
| 5 | 04'11" | 00:24'38" |
| 6 | 06'07" | 00:30'45" |
| 7 | 04'13" | 00:34'58" |
| 8 | 04'17" | 00:39'15" |
| 9 | 05'50" | 00:45'05" |
| 10 | 04'14" | 00:49'19" |
| 11 | 04'13" | 00:53'32" |
| 12 | 05'57" | 00:59'29" |
| 13 | 04'18" | 01:03'47" |
| 14 | 05'59" | 01:09'46" |
| 15 | 04'17" | 01:14'03" |
| 16 | 05'53" | 01:19'56" |
| 16.4 | 06'01" | 01:22'30" |
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