16.3 km | 01:41:15 | 06:11/km日期: 2018-11-23 00:12 - 卡路里: 1162 Cal - 總步數: 16910 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'10" / 06'51" / 06'44" / 06'41" / 06'18" / 06'23" / 06'13" / 06'09" / 06'01" / 05'57" / 05'59" / 05'54" / 05'56" / 05'59" / 05'30" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'39") | 1002 / 1002 | 162 / 85 |
| 2 | | 06'50" (+01'21") | 1001 / 2004 | 150 / 97 |
| 3 | | 06'41" (+01'12") | 1006 / 3011 | 145 / 102 |
| 4 | | 06'39" (+01'10") | 1003 / 4014 | 157 / 95 |
| 5 | | 06'17" (+00'48") | 1000 / 5015 | 170 / 93 |
| 6 | | 06'21" (+00'52") | 1004 / 6019 | 166 / 94 |
| 7 | | 06'14" (+00'45") | 1007 / 7027 | 170 / 93 |
| 8 | | 06'06" (+00'37") | 1003 / 8030 | 170 / 96 |
| 9 | | 05'59" (+00'30") | 1003 / 9034 | 172 / 96 |
| 10 | | 05'56" (+00'27") | 1000 / 10034 | 172 / 97 |
| 11 | | 05'59" (+00'30") | 1000 / 11034 | 167 / 99 |
| 12 | | 05'55" (+00'26") | 1006 / 12041 | 173 / 97 |
| 13 | | 05'51" (+00'22") | 1002 / 13043 | 173 / 98 |
| 14 | | 05'57" (+00'28") | 1004 / 14048 | 173 / 96 |
| 15 | | 05'29" | 1009 / 15057 | 174 / 104 |
| 16 | | 05'29" | 1002 / 16059 | 176 / 103 |
| 17 | | 05'32" (+00'03") | 343 / 16403 | 175 / 102 |
11月累積里程 : 401.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'41" | 00:27'26" |
| 5 | 06'18" | 00:33'44" |
| 6 | 06'23" | 00:40'07" |
| 7 | 06'13" | 00:46'20" |
| 8 | 06'09" | 00:52'29" |
| 9 | 06'01" | 00:58'30" |
| 10 | 05'57" | 01:04'27" |
| 11 | 05'59" | 01:10'26" |
| 12 | 05'54" | 01:16'20" |
| 13 | 05'56" | 01:22'16" |
| 14 | 05'59" | 01:28'15" |
| 15 | 05'30" | 01:33'45" |
| 16 | 05'33" | 01:39'18" |
| 16.3 | 05'40" | 01:41'15" |
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