11.0 km | 00:53:22 | 04:50/km日期: 2018-11-22 17:55 - 地點: 探索公園 - 天氣: 微冷 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'02" / 04'43" / 04'31" / 04'31" / 06'59" / 04'28" / 04'32" / 15'34" / 04'31" / 04'32" / 08'37" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 07'53" (+03'29") | 1000 / 11000 |
| 12 | | 09'02" (+04'38") | 19 / 11019 |
黃昏附近公園跑跑，最後第11圈緩跑調氣，跑完遇到朋友（志銘）也來練習跑步。
11月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'43" | 00:10'45" |
| 3 | 04'31" | 00:15'16" |
| 4 | 04'31" | 00:19'47" |
| 5 | 06'59" | 00:26'46" |
| 6 | 04'28" | 00:31'14" |
| 7 | 04'32" | 00:35'46" |
| 8 | 15'34" | 00:51'20" |
| 9 | 04'31" | 00:55'51" |
| 10 | 04'32" | 01:00'23" |
| 11 | 08'37" | 01:09'00" |
| 11.0 | 09'11" | 01:09'11" |
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