21.4 km | 02:00:58 | 05:38/km日期: 2015-11-22 06:37 - 卡路里: 1350 Cal
Pace: 05'56" / 05'51" / 05'46" / 05'38" / 05'43" / 05'48" / 05'47" / 05'43" / 05'43" / 05'46" / 05'34" / 05'48" / 05'38" / 05'32" / 05'24" / 05'25" / 05'25" / 05'42" / 05'34" / 05'34" / 05'25" / 05'22" /
11月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'47" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'43" | 00:51'55" |
| 10 | 05'46" | 00:57'41" |
| 11 | 05'34" | 01:03'15" |
| 12 | 05'48" | 01:09'03" |
| 13 | 05'38" | 01:14'41" |
| 14 | 05'32" | 01:20'13" |
| 15 | 05'24" | 01:25'37" |
| 16 | 05'25" | 01:31'02" |
| 17 | 05'25" | 01:36'27" |
| 18 | 05'42" | 01:42'09" |
| 19 | 05'34" | 01:47'43" |
| 20 | 05'34" | 01:53'17" |
| 21 | 05'25" | 01:58'42" |
| 21.4 | 05'21" | 02:00'58" |
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