10.0 km | 00:53:47 | 05:21/km日期: 2018-11-20 16:04 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'42" / 05'37" / 05'26" / 05'30" / 05'26" / 05'25" / 05'23" / 05'20" / 05'14" / 04'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 23 / 10023 |
11月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'23" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'14" | 00:49'03" |
| 10 | 04'39" | 00:53'42" |
| 10.0 | 05'04" | 00:53'49" |
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