20.3 km | 01:50:06 | 05:24/km日期: 2018-11-22 04:11 - 地點: 南港高工 - 天氣: 雨 - 平均心率: 132 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'02" / 06'20" / 08'47" / 05'04" / 05'01" / 04'01" / 05'10" / 04'07" / 05'30" / 05'33" / 08'04" / 05'29" / 04'04" / 05'26" / 05'18" / 04'01" / 05'16" / 04'09" / 05'19" / 08'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'43") | 1000 / 1000 |
| 2 | | 06'19" (+02'21") | 1000 / 2000 |
| 3 | | 05'56" (+01'58") | 503 / 2503 |
| 4 | | 04'04" (+00'06") | 800 / 3303 |
| 5 | | 08'33" (+04'35") | 233 / 3537 |
| 6 | | 04'01" (+00'03") | 1000 / 4537 |
| 7 | | 04'08" (+00'10") | 200 / 4737 |
| 8 | | 07'35" (+03'37") | 263 / 5001 |
| 9 | | 04'01" (+00'03") | 1000 / 6001 |
| 10 | | 03'58" | 600 / 6601 |
| 11 | | 10'11" (+06'13") | 196 / 6797 |
| 12 | | 04'03" (+00'05") | 1000 / 7797 |
| 13 | | 04'08" (+00'10") | 600 / 8397 |
| 14 | | 14'18" (+10'20") | 139 / 8537 |
| 15 | | 04'04" (+00'06") | 1000 / 9537 |
| 16 | | 04'01" (+00'03") | 200 / 9737 |
| 17 | | 15'14" (+11'16") | 131 / 9868 |
| 18 | | 04'01" (+00'03") | 800 / 10668 |
| 19 | | 20'45" (+16'47") | 240 / 10909 |
| 20 | | 04'09" (+00'11") | 800 / 11709 |
| 21 | | 12'21" (+08'23") | 161 / 11871 |
| 22 | | 04'03" (+00'05") | 1000 / 12871 |
| 23 | | 04'05" (+00'07") | 200 / 13071 |
| 24 | | 13'42" (+09'44") | 145 / 13217 |
| 25 | | 04'02" (+00'04") | 1000 / 14217 |
| 26 | | 04'02" (+00'04") | 600 / 14817 |
| 27 | | 10'33" (+06'35") | 189 / 15006 |
| 28 | | 04'00" (+00'02") | 1000 / 16006 |
| 29 | | 04'01" (+00'03") | 600 / 16606 |
| 30 | | 10'19" (+06'21") | 193 / 16800 |
| 31 | | 04'08" (+00'10") | 1000 / 17800 |
| 32 | | 04'09" (+00'11") | 200 / 18000 |
| 33 | | 11'08" (+07'10") | 179 / 18179 |
| 34 | | 04'02" (+00'04") | 800 / 18979 |
| 35 | | 19'03" (+15'05") | 262 / 19242 |
| 36 | | 05'06" (+01'08") | 1000 / 20242 |
| 37 | | 05'02" (+01'04") | 102 / 20344 |
2K+A(0.8K+1.2K+1.6K+1.6K+1.2K+0.8K)*2間休2,組休5+1K
右腳梨狀肌又有狀況
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'20" | 00:11'22" |
| 3 | 08'47" | 00:20'09" |
| 4 | 05'04" | 00:25'13" |
| 5 | 05'01" | 00:30'14" |
| 6 | 04'01" | 00:34'15" |
| 7 | 05'10" | 00:39'25" |
| 8 | 04'07" | 00:43'32" |
| 9 | 05'30" | 00:49'02" |
| 10 | 05'33" | 00:54'35" |
| 11 | 08'04" | 01:02'39" |
| 12 | 05'29" | 01:08'08" |
| 13 | 04'04" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 05'18" | 01:22'56" |
| 16 | 04'01" | 01:26'57" |
| 17 | 05'16" | 01:32'13" |
| 18 | 04'09" | 01:36'22" |
| 19 | 05'19" | 01:41'41" |
| 20 | 08'48" | 01:50'29" |
| 20.3 | 05'04" | 01:52'14" |
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