11.0 km | 01:05:26 | 05:56/km日期: 2018-11-19 20:32 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'09" / 06'00" / 06'07" / 06'46" / 06'40" / 05'04" / 06'44" / 05'06" / 06'32" / 05'11" / 05'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'43") | 1000 / 4000 |
| 5 | | 06'40" (+01'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+01'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+01'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'41" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'46" | 00:25'02" |
| 5 | 06'40" | 00:31'42" |
| 6 | 05'04" | 00:36'46" |
| 7 | 06'44" | 00:43'30" |
| 8 | 05'06" | 00:48'36" |
| 9 | 06'32" | 00:55'08" |
| 10 | 05'11" | 01:00'19" |
| 11 | 05'04" | 01:05'23" |
| 11.0 | 03'00" | 01:05'26" |
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