14.0 km | 01:25:01 | 06:05/km日期: 2018-11-18 07:35 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 05'51" / 05'48" / 06'03" / 05'57" / 05'54" / 06'03" / 05'51" / 07'21" / 05'54" / 05'57" / 06'16" / 05'48" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 07'21" (+01'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 963 / 13963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
100.76 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 06'03" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 07'21" | 00:48'48" |
| 9 | 05'54" | 00:54'42" |
| 10 | 05'57" | 01:00'39" |
| 11 | 06'16" | 01:06'55" |
| 12 | 05'48" | 01:12'43" |
| 13 | 06'15" | 01:18'58" |
| 14.0 | 06'16" | 01:25'01" |
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