11.0 km | 01:00:19 | 05:29/km日期: 2018-11-21 18:20 - 總爬升: 166 m - 卡路里: 632 Cal - 總步數: 11080 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'10" / 05'44" / 05'36" / 05'27" / 05'36" / 05'14" / 05'17" / 05'18" / 05'26" / 05'07" / 05'15" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'58") | 1006 / 1006 | 178 / 91 |
| 2 | | 05'43" (+00'34") | 1001 / 2007 | 182 / 95 |
| 3 | | 05'36" (+00'27") | 1007 / 3015 | 184 / 96 |
| 4 | | 05'23" (+00'14") | 1001 / 4017 | 185 / 99 |
| 5 | | 05'34" (+00'25") | 1003 / 5020 | 182 / 98 |
| 6 | | 05'14" (+00'05") | 1009 / 6029 | 185 / 102 |
| 7 | | 05'13" (+00'04") | 1001 / 7031 | 185 / 103 |
| 8 | | 05'18" (+00'09") | 1008 / 8039 | 185 / 101 |
| 9 | | 05'22" (+00'13") | 1000 / 9040 | 185 / 100 |
| 10 | | 05'09" | 1002 / 10042 | 183 / 105 |
| 11 | | 05'29" (+00'20") | 973 / 11015 | 183 / 99 |
11月累積里程 :
279.44 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'14" | 00:33'47" |
| 7 | 05'17" | 00:39'04" |
| 8 | 05'18" | 00:44'22" |
| 9 | 05'26" | 00:49'48" |
| 10 | 05'07" | 00:54'55" |
| 11 | 05'15" | 01:00'10" |
| 11.0 | -5'-37" | 01:00'19" |
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