7.1 km | 00:43:57 | 06:13/km日期: 2018-11-21 05:40 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'52" / 06'24" / 06'10" / 06'08" / 06'15" / 06'02" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'35" | 55 / 7055 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'02" | 00:37'51" |
| 7 | 05'48" | 00:43'39" |
| 7.1 | 05'22" | 00:43'57" |
展開計圈分析
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