15.0 km | 01:33:52 | 06:15/km日期: 2018-11-21 19:02 - 平均心率: 142 - 卡路里: 877 Cal - 總步數: 15552 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'14" / 06'04" / 06'21" / 06'15" / 06'15" / 05'54" / 06'03" / 06'17" / 06'19" / 06'20" / 06'13" / 06'22" / 06'16" / 06'14" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'21") | 1001 / 1001 | 165 / 96 |
| 2 | | 06'04" (+00'11") | 1007 / 2008 | 164 / 99 |
| 3 | | 06'16" (+00'23") | 1002 / 3011 | 163 / 97 |
| 4 | | 06'14" (+00'21") | 1000 / 4011 | 163 / 97 |
| 5 | | 06'12" (+00'19") | 1005 / 5017 | 165 / 97 |
| 6 | | 05'53" | 1001 / 6019 | 170 / 99 |
| 7 | | 06'09" (+00'16") | 1000 / 7019 | 166 / 97 |
| 8 | | 06'18" (+00'25") | 1006 / 8026 | 164 / 96 |
| 9 | | 06'15" (+00'22") | 1005 / 9031 | 164 / 97 |
| 10 | | 06'18" (+00'25") | 1000 / 10032 | 164 / 96 |
| 11 | | 06'12" (+00'19") | 1006 / 11038 | 167 / 96 |
| 12 | | 06'18" (+00'25") | 1005 / 12043 | 166 / 95 |
| 13 | | 06'18" (+00'25") | 1002 / 13046 | 166 / 95 |
| 14 | | 06'12" (+00'19") | 1002 / 14049 | 166 / 96 |
| 15 | | 06'27" (+00'34") | 1004 / 15053 | 164 / 94 |
| 16 | | 12'11" (+06'18") | 4 / 15057 | 160 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
288.19 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'15" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 06'03" | 00:43'06" |
| 8 | 06'17" | 00:49'23" |
| 9 | 06'19" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 11 | 06'13" | 01:08'15" |
| 12 | 06'22" | 01:14'37" |
| 13 | 06'16" | 01:20'53" |
| 14 | 06'14" | 01:27'07" |
| 15 | 06'30" | 01:33'37" |
| 15.0 | 60'58" | 01:33'52" |
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