12.8 km | 01:11:58 | 05:36/km日期: 2018-11-18 06:09 - 卡路里: 693 Cal - 總步數: 13444 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 08'50" / 07'10" / 06'18" / 05'51" / 05'39" / 05'14" / 05'09" / 05'12" / 04'50" / 04'44" / 04'20" / 04'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+04'30") | 1004 / 1004 | 170 / 66 |
| 2 | | 07'08" (+02'50") | 1004 / 2008 | 183 / 76 |
| 3 | | 06'17" (+01'59") | 1000 / 3009 | 185 / 85 |
| 4 | | 05'50" (+01'32") | 1001 / 4011 | 185 / 92 |
| 5 | | 05'40" (+01'22") | 1005 / 5017 | 189 / 93 |
| 6 | | 05'10" (+00'52") | 1002 / 6019 | 189 / 101 |
| 7 | | 05'09" (+00'51") | 1007 / 7026 | 190 / 101 |
| 8 | | 05'08" (+00'50") | 1001 / 8028 | 191 / 101 |
| 9 | | 04'51" (+00'33") | 1003 / 9031 | 189 / 108 |
| 10 | | 04'41" (+00'23") | 1007 / 10039 | 192 / 110 |
| 11 | | 04'18" | 1008 / 11047 | 193 / 119 |
| 12 | | 04'20" (+00'02") | 1000 / 12047 | 194 / 118 |
| 13 | | 05'05" (+00'47") | 838 / 12886 | 189 / 103 |
11月累積里程 :
539.68 km 
夾腳托鞋 累積 :
17946.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'10" | 00:16'00" |
| 3 | 06'18" | 00:22'18" |
| 4 | 05'51" | 00:28'09" |
| 5 | 05'39" | 00:33'48" |
| 6 | 05'14" | 00:39'02" |
| 7 | 05'09" | 00:44'11" |
| 8 | 05'12" | 00:49'23" |
| 9 | 04'50" | 00:54'13" |
| 10 | 04'44" | 00:58'57" |
| 11 | 04'20" | 01:03'17" |
| 12 | 04'24" | 01:07'41" |
| 12.8 | 05'06" | 01:11'58" |
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