18.2 km | 01:57:57 | 06:28/km日期: 2018-11-20 23:06 - 卡路里: 1296 Cal - 總步數: 18586 - 平均步頻: 157 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'25" / 07'06" / 07'06" / 06'43" / 06'25" / 06'32" / 06'38" / 06'29" / 06'22" / 06'07" / 06'15" / 06'18" / 06'20" / 06'17" / 06'08" / 06'07" / 06'18" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'29") | 1003 / 1003 | 158 / 85 |
| 2 | | 07'05" (+01'11") | 1001 / 2004 | 114 / 123 |
| 3 | | 07'04" (+01'10") | 1004 / 3009 | 135 / 104 |
| 4 | | 06'40" (+00'46") | 1005 / 4014 | 148 / 100 |
| 5 | | 06'23" (+00'29") | 1003 / 5018 | 153 / 101 |
| 6 | | 06'32" (+00'38") | 1005 / 6023 | 152 / 100 |
| 7 | | 06'34" (+00'40") | 1001 / 7025 | 147 / 102 |
| 8 | | 06'29" (+00'35") | 1008 / 8034 | 145 / 105 |
| 9 | | 06'17" (+00'23") | 1001 / 9036 | 169 / 93 |
| 10 | | 06'10" (+00'16") | 1010 / 10046 | 170 / 94 |
| 11 | | 06'07" (+00'13") | 1008 / 11054 | 163 / 99 |
| 12 | | 06'16" (+00'22") | 1006 / 12060 | 163 / 97 |
| 13 | | 06'18" (+00'24") | 1001 / 13062 | 164 / 96 |
| 14 | | 06'15" (+00'21") | 1007 / 14069 | 171 / 93 |
| 15 | | 06'08" (+00'14") | 1004 / 15074 | 170 / 95 |
| 16 | | 06'05" (+00'11") | 1009 / 16084 | 171 / 95 |
| 17 | | 06'12" (+00'18") | 1003 / 17087 | 171 / 94 |
| 18 | | 05'54" | 1004 / 18091 | 172 / 98 |
| 19 | | 05'39" | 238 / 18330 | 173 / 101 |
11月累積里程 : 401.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'06" | 00:21'37" |
| 4 | 06'43" | 00:28'20" |
| 5 | 06'25" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'38" | 00:47'55" |
| 8 | 06'29" | 00:54'24" |
| 9 | 06'22" | 01:00'46" |
| 10 | 06'07" | 01:06'53" |
| 11 | 06'15" | 01:13'08" |
| 12 | 06'18" | 01:19'26" |
| 13 | 06'20" | 01:25'46" |
| 14 | 06'17" | 01:32'03" |
| 15 | 06'08" | 01:38'11" |
| 16 | 06'07" | 01:44'18" |
| 17 | 06'18" | 01:50'36" |
| 18 | 05'54" | 01:56'30" |
| 18.2 | 06'04" | 01:57'57" |
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