14.4 km | 01:40:18 | 06:57/km日期: 2018-11-21 04:04 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 1141 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 08'04" / 06'53" / 07'18" / 06'47" / 06'43" / 06'21" / 06'38" / 06'45" / 06'41" / 06'38" / 06'20" / 06'48" / 16'14" / 07'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 07'17" (+01'00") | 1000 / 3000 |
| 4 | | 06'46" (+00'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'50" (+00'33") | 1000 / 12000 |
| 13 | | 08'03" (+01'46") | 1000 / 13000 |
| 14 | | 07'28" (+01'11") | 1000 / 14000 |
| 15 | | 06'38" (+00'21") | 429 / 14429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 519.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'53" | 00:14'57" |
| 3 | 07'18" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 06'43" | 00:35'45" |
| 6 | 06'21" | 00:42'06" |
| 7 | 06'38" | 00:48'44" |
| 8 | 06'45" | 00:55'29" |
| 9 | 06'41" | 01:02'10" |
| 10 | 06'38" | 01:08'48" |
| 11 | 06'20" | 01:15'08" |
| 12 | 06'48" | 01:21'56" |
| 13 | 16'14" | 01:38'10" |
| 14 | 07'31" | 01:45'41" |
| 14.4 | 06'33" | 01:48'30" |
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