16.4 km | 01:29:41 | 05:28/km日期: 2018-11-20 21:48 - 平均心率: 155 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'40" / 05'31" / 05'27" / 05'35" / 05'21" / 05'32" / 05'19" / 07'44" / 05'12" / 05'19" / 05'17" / 05'17" / 05'14" / 05'11" / 05'04" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 07'44" (+02'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
122.36 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'32" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 07'44" | 00:46'09" |
| 9 | 05'12" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 12 | 05'17" | 01:07'14" |
| 13 | 05'14" | 01:12'28" |
| 14 | 05'11" | 01:17'39" |
| 15 | 05'04" | 01:22'43" |
| 16 | 05'00" | 01:27'43" |
| 16.4 | 05'11" | 01:29'42" |
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