10.0 km | 00:40:39 | 04:03/km日期: 2018-11-21 17:06 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'22" / 04'21" / 04'21" / 04'20" / 04'21" / 03'49" / 03'40" / 03'42" / 03'50" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'42") | 1000 / 1000 |
| 2 | | 04'21" (+00'41") | 1000 / 2000 |
| 3 | | 04'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'19" (+00'39") | 1000 / 4000 |
| 5 | | 04'20" (+00'40") | 1000 / 5000 |
| 6 | | 03'48" (+00'08") | 1000 / 6000 |
| 7 | | 03'40" | 1000 / 7000 |
| 8 | | 03'41" (+00'01") | 1000 / 8000 |
| 9 | | 03'49" (+00'09") | 1000 / 9000 |
| 10 | | 03'50" (+00'10") | 1000 / 10000 |
| 11 | | 03'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 03'49" | 00:25'34" |
| 7 | 03'40" | 00:29'14" |
| 8 | 03'42" | 00:32'56" |
| 9 | 03'50" | 00:36'46" |
| 10 | 03'50" | 00:40'36" |
| 10.0 | 03'09" | 00:40'38" |
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