15.9 km | 02:16:33 | 08:34/km日期: 2018-11-21 14:09 - 總爬升: 895 m - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 09'26" / 09'34" / 09'38" / 11'02" / 06'00" / 05'54" / 06'33" / 08'33" / 09'12" / 09'46" / 09'28" / 10'07" / 06'56" / 07'24" / 07'23" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'33") | 1000 / 1000 |
| 2 | | 09'33" (+03'40") | 1000 / 2000 |
| 3 | | 09'38" (+03'45") | 1000 / 3000 |
| 4 | | 11'02" (+05'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'33" (+00'40") | 1000 / 7000 |
| 8 | | 08'32" (+02'39") | 1000 / 8000 |
| 9 | | 09'12" (+03'19") | 1000 / 9000 |
| 10 | | 09'46" (+03'53") | 1000 / 10000 |
| 11 | | 09'28" (+03'35") | 1000 / 11000 |
| 12 | | 07'59" (+02'06") | 1000 / 12000 |
| 13 | | 06'55" (+01'02") | 1000 / 13000 |
| 14 | | 07'24" (+01'31") | 1000 / 14000 |
| 15 | | 07'22" (+01'29") | 1000 / 15000 |
| 16 | | 12'37" (+06'44") | 929 / 15929 |
11月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 09'34" | 00:19'00" |
| 3 | 09'38" | 00:28'38" |
| 4 | 11'02" | 00:39'40" |
| 5 | 06'00" | 00:45'40" |
| 6 | 05'54" | 00:51'34" |
| 7 | 06'33" | 00:58'07" |
| 8 | 08'33" | 01:06'40" |
| 9 | 09'12" | 01:15'52" |
| 10 | 09'46" | 01:25'38" |
| 11 | 09'28" | 01:35'06" |
| 12 | 10'07" | 01:45'13" |
| 13 | 06'56" | 01:52'09" |
| 14 | 07'24" | 01:59'33" |
| 15 | 07'23" | 02:06'56" |
| 15.9 | 12'37" | 02:18'40" |
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