16.0 km | 01:20:58 | 05:03/km日期: 2018-11-21 18:34 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'40" / 05'12" / 04'59" / 04'54" / 04'54" / 04'54" / 04'57" / 05'05" / 05'03" / 05'04" / 05'08" / 05'07" / 05'15" / 05'06" / 05'03" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'14" (+00'41") | 1000 / 13000 |
| 14 | | 05'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'29") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 03'34" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.11 km 
mizuno wave sayanara3 累積 :
1814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'54" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'03" | 00:45'38" |
| 10 | 05'04" | 00:50'42" |
| 11 | 05'08" | 00:55'50" |
| 12 | 05'07" | 01:00'57" |
| 13 | 05'15" | 01:06'12" |
| 14 | 05'06" | 01:11'18" |
| 15 | 05'03" | 01:16'21" |
| 16 | 04'33" | 01:20'54" |
| 16.0 | 03'03" | 01:20'58" |
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