21.6 km | 02:34:02 | 07:08/km日期: 2018-11-17 05:35 - 平均心率: 138 - 卡路里: 1816 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'10" / 06'28" / 06'15" / 07'03" / 06'22" / 06'09" / 08'19" / 06'30" / 06'33" / 08'45" / 13'52" / 06'34" / 06'44" / 07'02" / 06'38" / 07'48" / 06'06" / 06'28" / 07'29" / 06'23" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 08'18" (+02'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 08'45" (+02'39") | 1000 / 10000 |
| 11 | | 13'52" (+07'46") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'49") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 07'48" (+01'42") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'27" (+00'21") | 1000 / 18000 |
| 19 | | 07'11" (+01'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'13" (+00'07") | 1000 / 21000 |
| 22 | | 06'01" | 576 / 21576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'15" | 00:19'53" |
| 4 | 07'03" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 06'09" | 00:39'27" |
| 7 | 08'19" | 00:47'46" |
| 8 | 06'30" | 00:54'16" |
| 9 | 06'33" | 01:00'49" |
| 10 | 08'45" | 01:09'34" |
| 11 | 13'52" | 01:23'26" |
| 12 | 06'34" | 01:30'00" |
| 13 | 06'44" | 01:36'44" |
| 14 | 07'02" | 01:43'46" |
| 15 | 06'38" | 01:50'24" |
| 16 | 07'48" | 01:58'12" |
| 17 | 06'06" | 02:04'18" |
| 18 | 06'28" | 02:10'46" |
| 19 | 07'29" | 02:18'15" |
| 20 | 06'23" | 02:24'38" |
| 21 | 06'13" | 02:30'51" |
| 21.6 | 06'01" | 02:34'19" |
13449.8 km | 
938.8 km
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