15.0 km | 01:14:24 | 04:57/km日期: 2018-11-20 19:01 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'48" / 04'42" / 04'50" / 04'47" / 04'46" / 04'55" / 04'55" / 05'03" / 05'01" / 05'00" / 04'58" / 04'55" / 04'54" / 04'51" / 04'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 07'01" (+02'19") | 18 / 15018 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'42" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 05'03" | 00:39'46" |
| 9 | 05'01" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 04'58" | 00:54'45" |
| 12 | 04'55" | 00:59'40" |
| 13 | 04'54" | 01:04'34" |
| 14 | 04'51" | 01:09'25" |
| 15 | 04'51" | 01:14'16" |
| 15.0 | 07'23" | 01:14'24" |
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