15.4 km | 01:31:04 | 05:54/km日期: 2018-11-20 13:29 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 08'01" / 06'32" / 05'40" / 05'20" / 05'28" / 05'29" / 05'27" / 05'38" / 05'04" / 05'06" / 04'58" / 05'01" / 05'52" / 07'01" / 06'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'28") | 1000 / 1000 |
| 2 | | 06'32" (+01'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'54") | 1000 / 13000 |
| 14 | | 07'01" (+02'04") | 1000 / 14000 |
| 15 | | 06'31" (+01'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'49") | 434 / 15434 |
11月累積里程 : 212.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'32" | 00:14'33" |
| 3 | 05'40" | 00:20'13" |
| 4 | 05'20" | 00:25'33" |
| 5 | 05'28" | 00:31'01" |
| 6 | 05'29" | 00:36'30" |
| 7 | 05'27" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'04" | 00:52'39" |
| 10 | 05'06" | 00:57'45" |
| 11 | 04'58" | 01:02'43" |
| 12 | 05'01" | 01:07'44" |
| 13 | 05'52" | 01:13'36" |
| 14 | 07'01" | 01:20'37" |
| 15 | 06'32" | 01:27'09" |
| 15.4 | 05'47" | 01:29'40" |
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