11.0 km | 01:03:34 | 05:46/km日期: 2018-11-20 04:41 - 平均心率: 98 - 卡路里: 486 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'21" / 05'50" / 05'41" / 05'32" / 05'34" / 06'58" / 05'39" / 05'40" / 05'32" / 05'27" / 05'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'27" (+01'19") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 336.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 06'58" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'32" | 00:52'47" |
| 10 | 05'27" | 00:58'14" |
| 11 | 05'09" | 01:03'23" |
| 11.0 | 06'16" | 01:03'32" |
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