12.4 km | 01:11:19 | 05:43/km日期: 2018-11-20 04:46 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'55" / 06'10" / 05'47" / 05'43" / 05'42" / 05'35" / 05'36" / 05'31" / 05'37" / 05'31" / 05'29" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'17" | 446 / 12446 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 05'47" | 00:18'52" |
| 4 | 05'43" | 00:24'35" |
| 5 | 05'42" | 00:30'17" |
| 6 | 05'35" | 00:35'52" |
| 7 | 05'36" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'37" | 00:52'36" |
| 10 | 05'31" | 00:58'07" |
| 11 | 05'29" | 01:03'36" |
| 12 | 05'22" | 01:08'58" |
| 12.4 | 05'16" | 01:11'19" |
展開計圈分析
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