10.0 km | 01:19:18 | 07:55/km日期: 2018-11-18 16:25 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'47" / 07'49" / 08'23" / 08'20" / 08'36" / 08'13" / 07'59" / 07'39" / 07'09" / 07'26" / 60'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'49" (+00'40") | 1000 / 2000 |
| 3 | | 08'22" (+01'13") | 1000 / 3000 |
| 4 | | 08'19" (+01'10") | 1000 / 4000 |
| 5 | | 08'36" (+01'27") | 1000 / 5000 |
| 6 | | 08'13" (+01'04") | 1000 / 6000 |
| 7 | | 07'58" (+00'49") | 1000 / 7000 |
| 8 | | 07'39" (+00'30") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 07'25" (+00'16") | 1000 / 10000 |
| 11 | | 08'09" (+01'00") | 13 / 10013 |
11月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'49" | 00:13'36" |
| 3 | 08'23" | 00:21'59" |
| 4 | 08'20" | 00:30'19" |
| 5 | 08'36" | 00:38'55" |
| 6 | 08'13" | 00:47'08" |
| 7 | 07'59" | 00:55'07" |
| 8 | 07'39" | 01:02'46" |
| 9 | 07'09" | 01:09'55" |
| 10 | 07'26" | 01:17'21" |
| 10.0 | 58'01" | 01:18'08" |
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