17.4 km | 01:45:47 | 06:05/km日期: 2018-11-17 10:34 - 總爬升: 261 m - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 06'18" / 06'07" / 05'47" / 05'46" / 05'56" / 07'22" / 05'48" / 06'15" / 06'03" / 06'17" / 06'10" / 06'30" / 07'47" / 06'03" / 06'16" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" | 362 / 17362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.89 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'18" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'46" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 07'22" | 00:43'22" |
| 8 | 05'48" | 00:49'10" |
| 9 | 06'15" | 00:55'25" |
| 10 | 06'03" | 01:01'28" |
| 11 | 06'17" | 01:07'45" |
| 12 | 06'10" | 01:13'55" |
| 13 | 06'30" | 01:20'25" |
| 14 | 07'47" | 01:28'12" |
| 15 | 06'03" | 01:34'15" |
| 16 | 06'16" | 01:40'31" |
| 17 | 05'56" | 01:46'27" |
| 17.4 | 05'20" | 01:48'23" |
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