16.1 km | 02:00:04 | 07:27/km日期: 2018-11-07 16:41 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 192
Pace: 09'43" / 07'56" / 06'45" / 07'08" / 06'18" / 07'37" / 06'53" / 07'17" / 09'03" / 39'00" / 07'22" / 07'36" / 07'44" / 07'15" / 09'37" / 07'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 07'17" (+01'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'52") | 758 / 8758 |
| 10 | | 07'42" (+01'26") | 8 / 8766 |
| 11 | | 10'36" (+04'20") | 1000 / 9766 |
| 12 | | 07'13" (+00'57") | 1000 / 10766 |
| 13 | | 07'47" (+01'31") | 1000 / 11766 |
| 14 | | 07'43" (+01'27") | 1000 / 12766 |
| 15 | | 07'10" (+00'54") | 1000 / 13766 |
| 16 | | 09'22" (+03'06") | 1000 / 14766 |
| 17 | | 07'44" (+01'28") | 1000 / 15766 |
| 18 | | 07'18" (+01'02") | 321 / 16088 |
| 19 | | 07'43" (+01'27") | 5 / 16094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 149.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'56" | 00:17'39" |
| 3 | 06'45" | 00:24'24" |
| 4 | 07'08" | 00:31'32" |
| 5 | 06'18" | 00:37'50" |
| 6 | 07'37" | 00:45'27" |
| 7 | 06'53" | 00:52'20" |
| 8 | 07'17" | 00:59'37" |
| 9 | 09'03" | 01:08'40" |
| 10 | 39'00" | 01:47'40" |
| 11 | 07'22" | 01:55'02" |
| 12 | 07'36" | 02:02'38" |
| 13 | 07'44" | 02:10'22" |
| 14 | 07'15" | 02:17'37" |
| 15 | 09'37" | 02:27'14" |
| 16 | 07'33" | 02:34'47" |
| 16.1 | 06'43" | 02:35'25" |
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