11.5 km | 00:58:16 | 05:05/km日期: 2018-11-18 06:33 - 卡路里: 567 Cal - 總步數: 10650 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'34" / 04'34" / 04'32" / 04'42" / 04'35" / 04'53" / 05'07" / 05'02" / 05'00" / 05'05" / 05'30" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1008 / 1008 | 192 / 114 |
| 2 | | 04'31" | 1009 / 2017 | 195 / 112 |
| 3 | | 04'31" | 1000 / 3018 | 195 / 112 |
| 4 | | 04'40" (+00'09") | 1003 / 4022 | 197 / 108 |
| 5 | | 04'34" (+00'03") | 1000 / 5023 | 193 / 112 |
| 6 | | 05'00" (+00'29") | 1000 / 6023 | 191 / 104 |
| 7 | | 05'05" (+00'34") | 1000 / 7024 | 192 / 101 |
| 8 | | 05'01" (+00'30") | 1011 / 8035 | 188 / 105 |
| 9 | | 04'55" (+00'24") | 1001 / 9037 | 192 / 105 |
| 10 | | 05'04" (+00'33") | 1002 / 10039 | 191 / 103 |
| 11 | | 05'31" (+01'00") | 1006 / 11046 | 176 / 102 |
| 12 | | 09'50" (+05'19") | 460 / 11506 | 82 / 123 |
大高雄公益馬~棄賽
沒睡好，從起床到開跑都還昏昏沉沉的
11月累積里程 : 252.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'42" | 00:18'22" |
| 5 | 04'35" | 00:22'57" |
| 6 | 04'53" | 00:27'50" |
| 7 | 05'07" | 00:32'57" |
| 8 | 05'02" | 00:37'59" |
| 9 | 05'00" | 00:42'59" |
| 10 | 05'05" | 00:48'04" |
| 11 | 05'30" | 00:53'34" |
| 11.5 | 10'12" | 00:58'16" |
展開計圈分析
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