11.0 km | 00:59:28 | 05:24/km日期: 2018-11-20 20:31 - 總爬升: 443 m - 平均心率: 174 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'37" / 05'47" / 05'31" / 05'20" / 05'18" / 05'14" / 05'14" / 05'10" / 05'12" / 05'09" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 02'36" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
139.91 km 
mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'31" | 00:17'55" |
| 4 | 05'20" | 00:23'15" |
| 5 | 05'18" | 00:28'33" |
| 6 | 05'14" | 00:33'47" |
| 7 | 05'14" | 00:39'01" |
| 8 | 05'10" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 11 | 04'54" | 00:59'26" |
| 11.0 | 04'18" | 00:59'28" |
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