17.3 km | 01:29:29 | 05:09/km日期: 2018-11-19 20:05 - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'50" / 05'06" / 08'14" / 05'43" / 04'12" / 05'36" / 04'05" / 05'43" / 04'13" / 03'59" / 05'39" / 04'00" / 04'47" / 04'42" / 04'03" / 05'45" / 07'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+01'07") | 1000 / 2000 |
| 3 | | 12'33" (+08'34") | 499 / 2499 |
| 4 | | 04'02" (+00'03") | 1000 / 3499 |
| 5 | | 20'46" (+16'47") | 96 / 3595 |
| 6 | | 04'03" (+00'04") | 1000 / 4595 |
| 7 | | 04'15" (+00'16") | 1000 / 5595 |
| 8 | | 14'23" (+10'24") | 138 / 5734 |
| 9 | | 04'08" (+00'09") | 1000 / 6734 |
| 10 | | 04'03" (+00'04") | 1000 / 7734 |
| 11 | | 25'51" (+21'52") | 77 / 7811 |
| 12 | | 04'09" (+00'10") | 1000 / 8812 |
| 13 | | 04'00" (+00'01") | 1000 / 9812 |
| 14 | | 03'59" | 1000 / 10812 |
| 15 | | 26'09" (+22'10") | 76 / 10888 |
| 16 | | 03'59" | 1000 / 11888 |
| 17 | | 04'03" (+00'04") | 1000 / 12888 |
| 18 | | 11'28" (+07'29") | 174 / 13062 |
| 19 | | 04'06" (+00'07") | 1000 / 14062 |
| 20 | | 04'04" (+00'05") | 1000 / 15062 |
| 21 | | 30'20" (+26'21") | 65 / 15128 |
| 22 | | 03'59" | 1000 / 16128 |
| 23 | | 16'27" (+12'28") | 121 / 16250 |
| 24 | | 05'54" (+01'55") | 1000 / 17250 |
| 25 | | 05'22" (+01'23") | 84 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
278.71 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 08'14" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 04'12" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 04'05" | 00:37'46" |
| 8 | 05'43" | 00:43'29" |
| 9 | 04'13" | 00:47'42" |
| 10 | 03'59" | 00:51'41" |
| 11 | 05'39" | 00:57'20" |
| 12 | 04'00" | 01:01'20" |
| 13 | 04'47" | 01:06'07" |
| 14 | 04'42" | 01:10'49" |
| 15 | 04'03" | 01:14'52" |
| 16 | 05'45" | 01:20'37" |
| 17 | 07'06" | 01:27'43" |
| 17.3 | 05'16" | 01:29'29" |
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