17.0 km | 01:57:54 | 06:55/km日期: 2014-04-12 05:53 - 地點: 旱溪單車道&東光綠園道 - 天氣: 晴朗 - 卡路里: 965 Cal - 溫度: 23°C - 濕度: 60%
Pace: 07'24" / 07'12" / 07'40" / 07'36" / 09'12" / 07'52" / 09'20" / 07'56" / 07'28" / 12'12" / 07'16" / 07'00" / 06'44" / 05'56" / 06'32" / 05'36" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'45") | 1002 / 1002 |
| 2 | | 07'15" (+01'36") | 1004 / 2006 |
| 3 | | 07'30" (+01'51") | 995 / 3002 |
| 4 | | 07'09" (+01'30") | 998 / 4000 |
| 5 | | 07'48" (+02'09") | 998 / 4998 |
| 6 | | 07'34" (+01'55") | 1002 / 6001 |
| 7 | | 07'30" (+01'51") | 1006 / 7007 |
| 8 | | 07'30" (+01'51") | 999 / 8006 |
| 9 | | 07'19" (+01'40") | 996 / 9002 |
| 10 | | 07'44" (+02'05") | 1002 / 10004 |
| 11 | | 06'45" (+01'06") | 995 / 10999 |
| 12 | | 06'32" (+00'53") | 1006 / 12005 |
| 13 | | 06'23" (+00'44") | 994 / 12999 |
| 14 | | 05'58" (+00'19") | 997 / 13996 |
| 15 | | 06'32" (+00'53") | 1008 / 15005 |
| 16 | | 05'39" | 991 / 15996 |
| 17 | | 05'24" | 975 / 16971 |
4月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'12" | 00:14'36" |
| 3 | 07'40" | 00:22'16" |
| 4 | 07'36" | 00:29'52" |
| 5 | 09'12" | 00:39'04" |
| 6 | 07'52" | 00:46'56" |
| 7 | 09'20" | 00:56'16" |
| 8 | 07'56" | 01:04'12" |
| 9 | 07'28" | 01:11'40" |
| 10 | 12'12" | 01:23'52" |
| 11 | 07'16" | 01:31'08" |
| 12 | 07'00" | 01:38'08" |
| 13 | 06'44" | 01:44'52" |
| 14 | 05'56" | 01:50'48" |
| 15 | 06'32" | 01:57'20" |
| 16 | 05'36" | 02:02'56" |
| 17 | 05'24" | 02:08'20" |
| 17.0 | -2'-17" | 02:08'24" |
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